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Low Calorie Snacks:

Choose Filling Snack Foods: Studies show there are certain types of foods which can make you feel fuller for longer periods of time. If you want to stick to your diet program or plan, it’s important to feel full so you don’t binge between meals. Foods which are high in fiber are the best options, as scientists know fiber works with the body to keep you feeling full for longer periods of time.

Choose Simple and Easy Foods: If you have to take an hour for the preparation of your snack, chances are you won’t force yourself to eat it very often. After all, who has an hour each day to make snack? When thinking of snacks, choose recipes or preparations which require very little time. Easy options include fresh fruit and vegetables with low calorie yogurt dips. Keep these things available in your home or office so you can quickly grab them to satisfy your hunger without wrecking your diet plan.

Choose to Portion Control Healthy Snacks: When eating snack, portions count! So, keep your snacks in small portions to calm your craving but also keep you within your required low-calorie range. The best options to go for if you have trouble with portions are the pre-packaged 100 calorie options at your grocery store. Companies like Quaker and Nabisco make it easy for adults to get low calorie snacks without requiring much thought or effort. With these incredibly delicious and easy options, you have no excuses!

Choose Small Indulgences on Any Eating Plan or Diet: Sure, you can have a sweet or “forbidden” treat every now and again before or after your meal. But again, you must think about eating a small amount of high calorie foods, to turn them into a low calorie snack option. If you don’t think you can control yourself to eat just a small amount, skip it altogether.

Staying fit with healthy low calorie snacks for adults is important if you want to maintain a healthy lifestyle. Eating low calorie snacks for adults is a great way to stay on track with your diet plan or program. Eating healthy can help you lose weight and keep your cholesterol and blood pressure under control. Remember, being healthy is not only about what you eat but also how active you remain. So, get outside or to the gym for physical activity at least three times as week.

Rang ie Chaaman Baadlaa by Maryam Mah Munir(part1)

banana

Bland foods such as apple sauce and bananas are recommended for diarrhea treatment. Electrolytes like potassium are lost in large quantities during bouts of diarrhea and may make those affected feel weak.

The unique mix of vitamins, minerals, and low glycemic carbohydrates in bananas has made them a favorite fruit among endurance athletes. Their easy portability, low expense, and great taste also help support their popularity in this exclusive group.

Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects.

As a good source of vitamin C, bananas can help combat the formation of free radicals known to cause cancer.

High fiber intakes from fruits and vegetables like bananas are associated with a lowered risk of colorectal cancer.

carrots

The health benefits of carrots include reduced cholesterol, prevention from heart attacks, warding off of certain cancers, improving vision, and reducing the signs of premature aging. Furthermore, carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways.

Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer.
Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound. A study showed 1/3 lower cancer risk by carrot eating mice.

They also provide a well-rounded influx of vitamins and minerals. Read more…

Chicken Wings Ka Drum Sticks

Brekhana by Maryam Mah Munir(part2)

Self Defense & Safety for Women:

If someone does either grab or demand your purse, give it to him; it’s not worth risking yourself for whatever’s in there!

Street Crime and Sexual Assault
Women are often at risk for street crime and sexual assault on a date, partly because muggers don’t know how strong and fast women can be, and largely because too many women don’t know it either. If you’ve ever taken a self defense class, you’ve probably been surprised at just how competently you can defend yourself once you have some encouragement and little bit of training. If you haven’t ever taken self defense, try it: even if you never need to use what you learn, you will gain confidence and strength;

Most self defense classes start by teaching students that screaming loudly and running away is often the best device in stopping an attack. Attackers count on the fact that, in the face of an attack, many people are overcome by a weird sense of shame, which makes them quiet and acquiescent. Battered women (and even abused wives) are the ultimate example of people who are attacked and respond with shame and self-blame, so that they don’t want anyone to know what’s happening to them.

Keeping quiet about being abused means that the abuse continues until the woman gains the strength to leave or until her abuser kills her. On the other hand, women who report abuse to the police often stop being victims. On the street among strangers too, people who run and scream get attention, and very often get help.

Self-defense trainers often say that teaching women techniques to kick, grab, punch the testicles or to claw the eyes of an attacker is all very well, but when it push comes to shove, some crime victims freeze and can’t use the aggressive fighting techniques covered in their programs. Something in the way women are trained from childhood sometimes prevents us from fighting back as affectively as we can, even when our bodies and our lives are at stake. Overcoming the urge to remain still is a large part of becoming effective at self defense, and part of the information female students receive in personal safety training involves confronting the conflicting emotions we feel when under attack.

Sometimes just knowing you have a useful weapon in your purse can give you an air of confidence that warns bad guys away. When you’re walking alone in the dark or going to your car in an unfamiliar or unsafe place, keeping your hand on your pepper spray is one good tip for crime prevention.

Even a hardened attacker can’t fight the vicious stinging of a pepper spray, and every woman, young or old, fragile or strong, can gain the benefit of time to run away and scream for help.

7.Lose Belly Fat By Coconut Oil

Coconut oil is also a thermogenic and burns fat. Many studies have shown that medium chain fatty acids when compared to the similar amount of calories from other fats, can improve feeling of fullness. Thus you automatically reduce calorie intake.

Do not add coconut oil to the existing oils that you use daily. You must replace other cooking oil with coconut oil.
Do not have loads of coconut oil. Just 2 tablespoons a day is sufficient.
Remember, coconut oil is to aid your efforts for losing fat. Your primary diet should always be whole, nutritious foods.

5.Lose Belly Fat By Hot Peppers

Hot peppers contain capsaicin which has thermogenic effects. It boosts your body’s heat production and thus uses more energy or calorie and it reduces abdominal fat and improves fat oxidation. So spice up your foods with hot peppers to lose belly fat.
Eat peppers raw, cooked, dried, or in powdered form. Red peppers contain different amounts of capsaicin, making some peppers more hot than others. Habanero pepper has the highest amount of capsaicin but cayenne pepper too can be a good choice. Although not as hot, cayenne pepper do has a significant amount of capsaicin which can increase fat burning and lead to your belly fat loss. Don’t be shy to add as much cayenne or hot sauce as you can to your soups, eggs, gravies and meats.

Beauty and Health Benefits of Drinking Water

How much water should you drink
8-ounce glasses of water recommended by beauty experts and dermatologists alike.
That’s four glasses in the morning, and four more after lunch, a doable goal.

Tap Water Filters for Safe Drinking Water at Home Filter removes lead, asbestos, toluene and benzene, among a couple of dozen other impurities.
Although your water is filtered of all sorts of horrible, cancer-causing agents, the Brita lets the fluoride remain, keeping your teeth strong.

EID MUBARAK

eid mubarak to all of you

Cheese Cake

Nickel Allergy

Causes and Symptoms of Nickel Allergies
If you have an especially ferocious reaction, you may find yourself at the dermatologist: some doctors prescribe cortisone cream to alleviate skin related allergy symptoms. But once you’ve determined that it’s the nickel that’s causing problems, it’s better not to get prescription creams: they have side effects. Just stop wearing the offending jewelry.

Avoid Nickel Allergic Reactions
Your best is to avoid nickel. If you have a recent piercing, making sure to use only stainless steel posts, and once the symptoms are gone, pay strict attention to the kind of jewelry you’re buying.
Replace your jewelry with pieces guaranteed to be nickel free;
You can suffer allergy symptoms from rings, necklaces, bracelets, earrings, belts or body jewelry.
18 carat gold should be all right;
Platinum is also known as hypoallergenic.
Nickel free or alloy free white gold is made with palladium,(a type of platinum)which costs more that the white gold made with nickel.
Stainless steel earrings and other piercing items are available in a wide range of styles, and they’re inexpensive.

If you have a piece of jewelry that causes you allergy problems but you can’t bear to part with it, you can try coating the whole piece in a couple of coats clear fingernail polish. Some people find that the polish prevents contact to the extent that they don’t suffer the allergy: others have to give up the jewelry or endure swelling, itching and burning—all of which make wearing jewelry somewhat pointless, since your skin will look so awful that people won’t be able to truly admire the sexy new studs in your ears, lips, belly or tongue.

Pakistan Post – Wikipedia

Vitamin C Gives Cosmetic and Skin Benefits; Find Natural Sources For Best Skin Protection

Beauty Benefits of Vitamin C
On a beauty note, adding Vitamin C to your skin care routine can help you look great on many levels. The topical use of Vitamin C revitalizes your skin, allowing for improvement in the tone and texture!

You will instantly look younger with smooth and silky skin on your face and body.

Protect Against UVB Rays
It works to protect you against UVB rays and can help you combat sun damage, wrinkles and photodamage.

Effective Topical Products with Vitamin C For Skin Care
Cosmetic gurus and their sources are taking note of the power behind Vitamin C and are adding it and its derivatives to many products on the market. Derivatives like ascorbyl palmitate and ascorbic acid are commonly used, because they are less irritating than Vitamin C itself. Those with sensitive skin can still reap the protection and natural benefits of Vitamin C, without any irritation.

Beneficial Vitamin C in Cosmetics
When you start your venture for Vitamin C induced skin care products, there are a few things to remember. First, remember there are many claims being made from various companies on their skin care products. To find the best products with Vitamin C, be sure to look at the color of the product. Those products with a yellow or brown tint should be avoided. Vitamin C often turns these colors when exposed to air and thus becomes ineffective in creating collagen and elastic.

Vitamin C Offers Cosmetic Benefits
Many women would rather sit through a chemical peel or a microdermabrasion session for skin care repair and conditioning. However, using a daily Vitamin C product can help you repair and prep your skin everyday. You can get products which include Vitamin C derivatives (L-ascorbic acid and others) for use at home.

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Wedding Makeup Ideas: Beauty Tips for Eyes, Lips, and Skin

See a Makeup Professional
About three weeks before your wedding date, it’s important to focus a great deal on your skin. Chances are you’ll be getting nervous and your skin is going to get fussy. Be sure you’re getting enough rest, drinking enough water and cleansing regularly. It’s also a great time to see a professional makeup artist. While most brides can’t afford to hire a professional makeup artist to apply the makeup and touch up before the wedding photographer takes pictures, you can often get a free bridal consultation at Sephora or other makeup counters in your local mall. These consultations can help you better understand what types of foundation will last through your wedding day sweat and tears.

Simple Wedding Makeup Beauty
While your wedding day is a time you can choose to glamour-up your look, it’s not a great day to take on a huge risk. The basics are really all you did for your big day. Look for a foundation which will give you a dewy glow, without leading to shine. Choose waterproof mascara for your lashes, in case you get a bit emotional throughout the ceremony. Choose a colored gloss for your lips and forgo heavy lip liners and lipsticks. Make your eyes the focus of your face, by applying a rich hue of brown, gray or lavender to your lids. Smudge darker colored eyeliner onto the top of your upper lash line for a smoky look. Remember, you want to look like yourself, just with a more beauty forward wedding style added into the mix.

Ideas for Covering Up Blemishes Or A Tattoo
If you’re getting married in the snowy winter, you’ll not likely need to worry so much. But, if your wedding is taking place at a beach where you’ll be showing off your body in a summer wedding gown, you may want to think about covering up any tattoos showing. Many brides choose to purchase specialized makeup to cover up their body tattoos for their wedding day. Just be sure to test the makeup beforehand to ensure it not only covers but also won’t come off on your dress. Of course, other brides choose to be themselves on their wedding day, tattoos and all!
Keep in mind, your wedding makeup should be something you experiment with in the month before your wedding. Don’t wait until your wedding day to try something new, or you could be in for a bad surprise. Not only could your makeup look bad but it could also cause an allergic reaction if not tried before. Keep wedding day makeup simple and elegant. Do what you normally do when going out, but jazz it up a bit with a rosier color on the cheeks and lips. Don’t overdo it or you’ll end up with makeup that outshines you!

The Perfect Wedding Guest Outfit: Ideas and Etiquette

Seasonal Ideas and Tips
One of the main things to consider when trying to find something at Macys or Nordstrom for an upcoming wedding you’re attending is the season of the wedding. Whether the wedding is in summer or winter can make a huge difference on what you should wear. Typically, a summer wedding can call for a more casual look in wedding attire overall. Even if the summer wedding isn’t held on a beach, guests often wear beautiful summer dresses and men can even get away with forgoing a suit coat in many cases.
Fabrics are often lighter and free in flow and floral prints are extremely popular choices for wedding guests. Summer weddings also allow for brighter colors in dresses and short styles in length. However, keep in mind you should always dress appropriately and not show too much skin. In addition, flip flops are a “no-no” so choose dress shoes or even beautiful sandals.

Daytime or Evening Wedding?
The time of day a wedding is held is a great indication of what you should wear to the event. Evening weddings are traditionally more formal than afternoon or daytime weddings. If you’re unsure what to wear, you can always pair your little black dress with various accessories until you feel comfortable. Many women stick casual accessories and elegant accessories in their handbag to take along. Then, they slip into the bathroom after viewing the other guests to choose which ones to adorn.

Formal or Casual Wedding?
Many brides make it easy for guests and state on the wedding invite what type of dress is most appropriate. Some brides require black tie dress, which essentially is code for the fact men should wear a tuxedo and women should choose cocktail style dresses. If you’re still not certain what is most appropriate for the wedding, think about asking the mother of the bride. She may be able to help give you advice on what the bride expects of her guests.

Shape Eye Brows with Threading, Waxing and Plucking with Tweezers

Eyebrows are tricky creatures. You know how they’re supposed to look, but sometimes they don’t want to cooperate, and because they’re growing out of your head, they have a semi permanent character that defies wishes and good intentions.
One of the many problems of eyebrows is the fact that if they aren’t the right color, they can either dominate your face or disappear entirely. Their unfortunate (but necessary) proximity to your eyeballs makes it a pretty major no-no to just sweep the haircolor across each brow and hope it doesn’t drip into your eyes. That’s why the goddess of practical beauty created the eyebrow pencil, an unsatisfactory solution, but sometimes better than nothing if your eyebrows happen to be very pale.

Shaping Your Eyebrows: How to get the perfect arch shape
Shape is also crucial, and if your eyebrows are coarse, creating and maintaining the ideal shape is difficult because pulling out individual hairs can leave large gaps, or severely shorten the length of a brow if you happen to pull out the half-inch hair on the very end.

The perfect eyebrow starts above the inside corner of your eye (over the tear duct), and ends at the outside corner, above your eyelashes. Eyebrows should have an arch: in nature, it’s rarely where it should be, which is a frustrating commentary on standards of beauty. Ideally, the arch happens over the iris, the colored part of your eye. It should be gentle, so if you’re planning to reshape your arch, take it very, very slowly. Do a hair or two a day, and err on the side of caution. Hasty plucking can give you a surprised look that lasts for weeks.

How to Pluck Eyebrows with Tweezers: The Do’s and Don’ts
Many women pluck their eyebrows with tweezers. Some wax them, but wax is tricky because it’s hard to get an accurate shape. And some go to a hair removal salon to try "threading.” Although threading is newly popular in the United States, it is a centuries-old technique of hair removal practiced in India. The eyebrow experts say never, never to pluck your eyebrows from above, but always to pluck from the bottom of the brow. I say, if you have some wild or stray or bushy hairs growing above your brows, feel free to pluck them. I did it once, and nothing bad happened to me.

To trim your eyebrows is good if the single hairs are long and thick. You can pluck some hairs and trim the others, brushing them up, evening the ends (be careful not to trim too much!), then brushing them down checking again and again as you go along.