Lose Belly Fat by Coconut Oil

Coconut oil is also a thermogenic and burns fat. Many studies have shown that medium chain fatty acids when compared to the similar amount of calories from other fats, can improve feeling of fullness. Thus you automatically reduce calorie intake.

Do not have loads of coconut oil. Just 2 tablespoons a day is sufficient.
Remember, coconut oil is to aid your efforts for losing fat. Your primary diet should always be whole, nutritious foods.
Do not add coconut oil to the existing oils that you use daily. You must replace other cooking oil with coconut oil.