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تصویر کی مناسبت سے شعر پوسٹ کریں…غیر معیاری شعر ڈیلیٹ کر دئے جاهیں گے…1

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Categories: online urdu stories, Picture Poetry, shyari/poetry, Uncategorized, Urdu Poetry   Tags:

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How To Do Self Breast Examination

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maryam mah munir…iqtabas 4

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maryam mah munir…iqtabas 2

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maryam mah munir…iqtabas 1

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subha bakhair 1

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subha bakhair

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https://web.facebook.com/groups/298797790591760/

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https://web.facebook.com/Maryam-Mah-Munir-the-writer-1732465110318823/

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Low Calorie Snacks:

low caloric snaks 3
Choose Filling Snack Foods: Studies show there are certain types of foods which can make you feel fuller for longer periods of time. If you want to stick to your diet program or plan, it’s important to feel full so you don’t binge between meals. Foods which are high in fiber are the best options, as scientists know fiber works with the body to keep you feeling full for longer periods of time.

low caloric snaks 4

Choose Simple and Easy Foods: If you have to take an hour for the preparation of your snack, chances are you won’t force yourself to eat it very often. After all, who has an hour each day to make snack? When thinking of snacks, choose recipes or preparations which require very little time. Easy options include fresh fruit and vegetables with low calorie yogurt dips. Keep these things available in your home or office so you can quickly grab them to satisfy your hunger without wrecking your diet plan.

low caloric snaks 6
Choose to Portion Control Healthy Snacks: When eating snack, portions count! So, keep your snacks in small portions to calm your craving but also keep you within your required low-calorie range. The best options to go for if you have trouble with portions are the pre-packaged 100 calorie options at your grocery store. Companies like Quaker and Nabisco make it easy for adults to get low calorie snacks without requiring much thought or effort. With these incredibly delicious and easy options, you have no excuses!

Choose Small Indulgences on Any Eating Plan or Diet: Sure, you can have a sweet or “forbidden” treat every now and again before or after your meal. But again, you must think about eating a small amount of high calorie foods, to turn them into a low calorie snack option. If you don’t think you can control yourself to eat just a small amount, skip it altogether.

low caloric snaks 5
Staying fit with healthy low calorie snacks for adults is important if you want to maintain a healthy lifestyle. Eating low calorie snacks for adults is a great way to stay on track with your diet plan or program. Eating healthy can help you lose weight and keep your cholesterol and blood pressure under control. Remember, being healthy is not only about what you eat but also how active you remain. So, get outside or to the gym for physical activity at least three times as week.

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Rang ie Chaaman Baadlaa by Maryam Mah Munir(part1)

Rang-ie-Chaaman-Baadlaa-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-1-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-2-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-3-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-4-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-5-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-6-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-7-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-8-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-9-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-10-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-11-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-12-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-13-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-14-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-15-by-maryam-mah-munir

Be the first to comment - What do you think?  Posted by admin - جون 28, 2017 at 12:00 صبح

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banana

Bland foods such as apple sauce and bananas are recommended for diarrhea treatment. Electrolytes like potassium are lost in large quantities during bouts of diarrhea and may make those affected feel weak.

The unique mix of vitamins, minerals, and low glycemic carbohydrates in bananas has made them a favorite fruit among endurance athletes. Their easy portability, low expense, and great taste also help support their popularity in this exclusive group.

Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects.

As a good source of vitamin C, bananas can help combat the formation of free radicals known to cause cancer.

High fiber intakes from fruits and vegetables like bananas are associated with a lowered risk of colorectal cancer.

Be the first to comment - What do you think?  Posted by admin - فروری 18, 2017 at 3:46 شام

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carrots

The health benefits of carrots include reduced cholesterol, prevention from heart attacks, warding off of certain cancers, improving vision, and reducing the signs of premature aging. Furthermore, carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways.

Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer.
Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound. A study showed 1/3 lower cancer risk by carrot eating mice.

They also provide a well-rounded influx of vitamins and minerals. Read more…

Be the first to comment - What do you think?  Posted by admin - فروری 17, 2017 at 3:35 شام

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