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maryam mah munir…iqtabas 1

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subha bakhair 1

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subha bakhair

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https://web.facebook.com/groups/298797790591760/

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https://web.facebook.com/Maryam-Mah-Munir-the-writer-1732465110318823/

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Low Calorie Snacks:

low caloric snaks 3
Choose Filling Snack Foods: Studies show there are certain types of foods which can make you feel fuller for longer periods of time. If you want to stick to your diet program or plan, it’s important to feel full so you don’t binge between meals. Foods which are high in fiber are the best options, as scientists know fiber works with the body to keep you feeling full for longer periods of time.

low caloric snaks 4

Choose Simple and Easy Foods: If you have to take an hour for the preparation of your snack, chances are you won’t force yourself to eat it very often. After all, who has an hour each day to make snack? When thinking of snacks, choose recipes or preparations which require very little time. Easy options include fresh fruit and vegetables with low calorie yogurt dips. Keep these things available in your home or office so you can quickly grab them to satisfy your hunger without wrecking your diet plan.

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Choose to Portion Control Healthy Snacks: When eating snack, portions count! So, keep your snacks in small portions to calm your craving but also keep you within your required low-calorie range. The best options to go for if you have trouble with portions are the pre-packaged 100 calorie options at your grocery store. Companies like Quaker and Nabisco make it easy for adults to get low calorie snacks without requiring much thought or effort. With these incredibly delicious and easy options, you have no excuses!

Choose Small Indulgences on Any Eating Plan or Diet: Sure, you can have a sweet or “forbidden” treat every now and again before or after your meal. But again, you must think about eating a small amount of high calorie foods, to turn them into a low calorie snack option. If you don’t think you can control yourself to eat just a small amount, skip it altogether.

low caloric snaks 5
Staying fit with healthy low calorie snacks for adults is important if you want to maintain a healthy lifestyle. Eating low calorie snacks for adults is a great way to stay on track with your diet plan or program. Eating healthy can help you lose weight and keep your cholesterol and blood pressure under control. Remember, being healthy is not only about what you eat but also how active you remain. So, get outside or to the gym for physical activity at least three times as week.

Be the first to comment - What do you think?  Posted by admin - July 21, 2017 at 12:00 pm

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Rang ie Chaaman Baadlaa by Maryam Mah Munir(part1)

Rang-ie-Chaaman-Baadlaa-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-1-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-2-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-3-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-4-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-5-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-6-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-7-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-8-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-9-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-10-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-11-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-12-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-13-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-14-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-15-by-maryam-mah-munir

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banana

Bland foods such as apple sauce and bananas are recommended for diarrhea treatment. Electrolytes like potassium are lost in large quantities during bouts of diarrhea and may make those affected feel weak.

The unique mix of vitamins, minerals, and low glycemic carbohydrates in bananas has made them a favorite fruit among endurance athletes. Their easy portability, low expense, and great taste also help support their popularity in this exclusive group.

Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects.

As a good source of vitamin C, bananas can help combat the formation of free radicals known to cause cancer.

High fiber intakes from fruits and vegetables like bananas are associated with a lowered risk of colorectal cancer.

Be the first to comment - What do you think?  Posted by admin - February 18, 2017 at 3:46 pm

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carrots

The health benefits of carrots include reduced cholesterol, prevention from heart attacks, warding off of certain cancers, improving vision, and reducing the signs of premature aging. Furthermore, carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways.

Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer.
Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound. A study showed 1/3 lower cancer risk by carrot eating mice.

They also provide a well-rounded influx of vitamins and minerals. Read more…

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Mein Habib Hoon by Maryam Mah Munir

http://freeurdudigest.blogspot.com/2016/12/mein-habib-hun-novel-by-maryam-mah-e.html

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Chicken Wings Ka Drum Sticks

chicken wings ka drum sticks

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Brekhana by Maryam Mah Munir(part2)

Brekhana-13-by-maryam-mah-munirBrekhana-14-by-maryam-mah-munir
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Brekhana-19-by-maryam-mah-munir
Brekhana-20-by-maryam-mah-munir
Brekhana-21-by-maryam-mah-munir
Brekhana-22-by-maryam-mah-munir
Brekhana-23-by-maryam-mah-munir
Brekhana-24-by-maryam-mah-munir

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Self Defense & Safety for Women:

If someone does either grab or demand your purse, give it to him; it’s not worth risking yourself for whatever’s in there!

Street Crime and Sexual Assault
Women are often at risk for street crime and sexual assault on a date, partly because muggers don’t know how strong and fast women can be, and largely because too many women don’t know it either. If you’ve ever taken a self defense class, you’ve probably been surprised at just how competently you can defend yourself once you have some encouragement and little bit of training. If you haven’t ever taken self defense, try it: even if you never need to use what you learn, you will gain confidence and strength;

Most self defense classes start by teaching students that screaming loudly and running away is often the best device in stopping an attack. Attackers count on the fact that, in the face of an attack, many people are overcome by a weird sense of shame, which makes them quiet and acquiescent. Battered women (and even abused wives) are the ultimate example of people who are attacked and respond with shame and self-blame, so that they don’t want anyone to know what’s happening to them.

Keeping quiet about being abused means that the abuse continues until the woman gains the strength to leave or until her abuser kills her. On the other hand, women who report abuse to the police often stop being victims. On the street among strangers too, people who run and scream get attention, and very often get help.

Self-defense trainers often say that teaching women techniques to kick, grab, punch the testicles or to claw the eyes of an attacker is all very well, but when it push comes to shove, some crime victims freeze and can’t use the aggressive fighting techniques covered in their programs. Something in the way women are trained from childhood sometimes prevents us from fighting back as affectively as we can, even when our bodies and our lives are at stake. Overcoming the urge to remain still is a large part of becoming effective at self defense, and part of the information female students receive in personal safety training involves confronting the conflicting emotions we feel when under attack.

Sometimes just knowing you have a useful weapon in your purse can give you an air of confidence that warns bad guys away. When you’re walking alone in the dark or going to your car in an unfamiliar or unsafe place, keeping your hand on your pepper spray is one good tip for crime prevention.

Even a hardened attacker can’t fight the vicious stinging of a pepper spray, and every woman, young or old, fragile or strong, can gain the benefit of time to run away and scream for help.

Be the first to comment - What do you think?  Posted by admin - January 27, 2015 at 12:00 am

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7.Lose Belly Fat By Coconut Oil

coconut oil
Coconut oil is also a thermogenic and burns fat. Many studies have shown that medium chain fatty acids when compared to the similar amount of calories from other fats, can improve feeling of fullness. Thus you automatically reduce calorie intake.

Do not add coconut oil to the existing oils that you use daily. You must replace other cooking oil with coconut oil.
Do not have loads of coconut oil. Just 2 tablespoons a day is sufficient.
Remember, coconut oil is to aid your efforts for losing fat. Your primary diet should always be whole, nutritious foods.

Be the first to comment - What do you think?  Posted by admin - September 28, 2014 at 5:12 am

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5.Lose Belly Fat By Hot Peppers

pepper
Hot peppers contain capsaicin which has thermogenic effects. It boosts your body’s heat production and thus uses more energy or calorie and it reduces abdominal fat and improves fat oxidation. So spice up your foods with hot peppers to lose belly fat.
Eat peppers raw, cooked, dried, or in powdered form. Red peppers contain different amounts of capsaicin, making some peppers more hot than others. Habanero pepper has the highest amount of capsaicin but cayenne pepper too can be a good choice. Although not as hot, cayenne pepper do has a significant amount of capsaicin which can increase fat burning and lead to your belly fat loss. Don’t be shy to add as much cayenne or hot sauce as you can to your soups, eggs, gravies and meats.

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rida digest july 2014

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Beauty and Health Benefits of Drinking Water

How much water should you drink
8-ounce glasses of water recommended by beauty experts and dermatologists alike.
That’s four glasses in the morning, and four more after lunch, a doable goal.

Tap Water Filters for Safe Drinking Water at Home Filter removes lead, asbestos, toluene and benzene, among a couple of dozen other impurities.
Although your water is filtered of all sorts of horrible, cancer-causing agents, the Brita lets the fluoride remain, keeping your teeth strong.

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EID MUBARAK

eid mubarak to all of you

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Cheese Cake

cheese cake

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