Weight Loss Techniques

Apple Juice, Canned Or Bottled, Unsweetened

Serving Size 1 cup (248 g)
Per Serving % Daily Value*

Calories 117

Calories from Fat 2

Total Fat 0.3g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 7mg 0%

Potassium 295.12mg 8%

Carbohydrates 29g 10%

Dietary Fiber 0.2g 1%

Sugars 27g
………………………………………………….
Protein 0.1g
Vitamin A 0%
Vitamin C 4%
Calcium 2%
Iron 5%

Be the first to comment - What do you think?  Posted by admin - July 23, 2015 at 4:47 am

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7.Lose Belly Fat By Coconut Oil

coconut oil
Coconut oil is also a thermogenic and burns fat. Many studies have shown that medium chain fatty acids when compared to the similar amount of calories from other fats, can improve feeling of fullness. Thus you automatically reduce calorie intake.

Do not add coconut oil to the existing oils that you use daily. You must replace other cooking oil with coconut oil.
Do not have loads of coconut oil. Just 2 tablespoons a day is sufficient.
Remember, coconut oil is to aid your efforts for losing fat. Your primary diet should always be whole, nutritious foods.

Be the first to comment - What do you think?  Posted by admin - September 28, 2014 at 5:12 am

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6.Lose Belly Fat By Drinking Dandelion Tea

If your belly fat is due to water retention, dandelion herb can come to your rescue.
Dandelion is a natural diuretic which increases your urine output. Dandelion will improve your liver’s functioning capacity.
It will flush out retained water and toxins out of your body, especially from belly area which you know by the name of abdominal bloating. Combined with some fat reducing spices, dandelion tea not only tastes good but helps reduce belly fat which is due to water retention.

Get this:

Dandelion root (roasted)- 1 tbsp OR Dandelion root powder (roasted)- 1 tsp
Fresh ginger (minced)- half inch piece
Cardamom seeds- from 1 cardamom
Cinnamon bark- half inch piece
Mint leaves- 4-5
Water- 1 and ½ cup
Honey (optional)- 1-2 tsp as per taste

Do this:

Add all the ingredients except honey to water.
Bring this water to a boil.
Boil the water for 5-10 minutes
Strain the tea and add honey to this if using.
Mix well and have this delicious dandelion root tea.
You may have 2-4 cups of this tea during the day.

Precaution: If you have blocked bile ducts or some issues related to gall bladder, avoid having dandelion tea. Consult your doctor before taking this tea.

Be the first to comment - What do you think?  Posted by admin - September 27, 2014 at 4:51 am

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5.Lose Belly Fat By Hot Peppers

pepper
Hot peppers contain capsaicin which has thermogenic effects. It boosts your body’s heat production and thus uses more energy or calorie and it reduces abdominal fat and improves fat oxidation. So spice up your foods with hot peppers to lose belly fat.
Eat peppers raw, cooked, dried, or in powdered form. Red peppers contain different amounts of capsaicin, making some peppers more hot than others. Habanero pepper has the highest amount of capsaicin but cayenne pepper too can be a good choice. Although not as hot, cayenne pepper do has a significant amount of capsaicin which can increase fat burning and lead to your belly fat loss. Don’t be shy to add as much cayenne or hot sauce as you can to your soups, eggs, gravies and meats.

Be the first to comment - What do you think?  Posted by admin - September 22, 2014 at 4:56 am

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4.Lose Belly Fat By Eating Lean Meat

lean meatProtein is highly thermogenic. Animal proteins are more thermogenic than vegetable proteins. Thus, lean meats are the best calorie burning food. When you eat lean meat, you burn about 30 percent of the calories it contains within it just by digesting the food. So, if you eat a 300 calorie chicken breast, you will use about 90 calories to digest it. It’s wise to include some protein in each of your meal. This can be lean chicken, beef, or pork, especially in dinner so that you burn most of the consumed calories through digestion at a time when your body’s metabolism is slower. Just remember, do not fry your lean meat

Be the first to comment - What do you think?  Posted by admin - September 19, 2014 at 12:00 am

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3.Lose Belly Fat by Herbs Infused Water

There are many herbs in your kitchen that you don’t even call herbs. You use them daily in your cooking or in salads etc. but you are unaware of there effects on your body fat.
Some of such herbs include ginger, mint, and cucumber.
These herbs when combined with the excellent fat burner lemon can do wonders to get you rid of belly fat. Consisting of water and dietary fiber, cucumber is a great food to lose belly fat. It cleanse your body from deep within and help you lose weight.
Ginger is a great fat burner which allows blood vessels to expand leading to better blood circulation. It also boosts metabolism.
Due to its rich contents of vitamin C and antioxidants, lemon boosts your energy apart from burning fat.
Mint not only calms down your cravings but also soothes tummy after you indulge in foods.
Water keeps you hydrated and this flavored water will also detoxify your body. So, here’s the recipe of what you might call a flat belly diet drink.

Be the first to comment - What do you think?  Posted by admin - September 18, 2014 at 12:00 am

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2.Lose Belly fat by Drinking Ginger Tea

You know that ginger is a natural digestive aid but did you know that ginger is a thermogenic?
Thermogenic agents increase body temperature thus helping burn fat more effectively.
Your belly fat may be due to one of the various reasons like overeating, age-related reduction of hormone, lack of exercise or stress.
Ginger can practically solve each of these issues. Ginger is also said to suppress cortisol production.
Cortisol is a steroid hormone essential for energy regulation and mobilization. So, have ginger tea daily to aid your efforts of losing belly fat.
How to make ginger lemon honey tea?

Method:

Water- 4 cups
Ginger (peeled and sliced)- 1-2 inch piece
Lemon- 1
Honey- 1 tbsp
Do this:

Boil the water.
Add ginger to the hot water and simmer for 5-10 minutes.
Remove from the stove and add lemon juice and honey to this.
Mix well and have a cup of this ginger tea in the morning.
To regulate your metabolism, stimulate your digestion and reduce your cortisol production, have at least 2 cups of ginger tea throughout the day.

Be the first to comment - What do you think?  Posted by admin - September 17, 2014 at 12:00 am

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1.Lose Belly Fat by Drinking Lemon Water

lemon waterYou need to detoxify your liver because a stressed liver cannot metabolize fat effectively and which gets deposited around your waistline.
Lemon water excellently increases enzymes that detoxify your liver so that it may carry out its basic functions efficiently.

Method:

Lemon- 1
Water (warm preferred)- 1 glass

After you get up in the morning, take the lemon and squeeze out its juice into the water.
While warm water is good to make lemon water for fat burning purpose, you can also use water at room temperature.
Mix well and drink this lemon water on an empty stomach everyday in the morning.
Do not eat or drink anything for at least 30 minutes after you have your regular lemon water every morning.

Be the first to comment - What do you think?  Posted by admin - September 16, 2014 at 2:00 am

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