Health Tips

Quick weight Loss Tips

Get an online weight loss buddy to lose more weight
A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group. You and your weight loss buddy can share tips like these ways to lose weight without exercise.

Add 10 percent to the amount of daily calories you think you’re eating
If you think you’re consuming 2000 calories a day and don’t understand why you’re not losing weight, add another 200 calories to your guesstimate. Chances are, the new number is more accurate. Adjust your eating habits accordingly. For instance, your cup of coffee might have more calories than you thought.

Be the first to comment - What do you think?  Posted by admin - اگست 5, 2018 at 2:09 صبح

Categories: Health Tips, Weight Loss   Tags:

Turmeric,Pineapple,Ginger Drink to Help with Gout

For people that suffer gout attacks, their kidneys don’t get rid of the uric acid fast enough and it crystallizes and collects in the joint. Symptoms include sudden pain, tenderness, heat, and redness in joints. In many cases it is at the base of the big toe, and the pain can be so unbearable that even a feather light touch will be too much to bear.
Turmeric contains curcumin, which has seen great success with pain relief lately. Curcumin blocks the production of the protein that tells blood vessels to enlarge.
Ginger root contains gingerols, an active component that is related to capsaicin. Gingerols are structured much like capsaicin on a molecular level, which means it may help inhibit the signals sent to your brain that trigger pain. They also lessen the enzymes causing inflammation.

Cut the skin and stem off of the pineapple.Chop up and use the stem and strain the drink, or you can opt not to use it. The reason why you might include it is because the stem has a high concentration of bromein, but using just the fruit is ok too. Slice the pineapple into chunks that are roughly the same size and toss them in your food processor or blender. Whirl them around until they are pretty evenly mashed up, pour in 1 cup of tart cherry juice, and then sprinkle in 1-2 teaspoons of turmeric and 2-3 teaspoons of ginger. Store in an airtight glass container in the fridge for up to a week and a half. Honey can be added to taste if you’d like, and also choose to use the greater or lesser amount of turmeric and ginger depending on how you like it.

Be the first to comment - What do you think?  Posted by admin - اکتوبر 7, 2017 at 6:20 صبح

Categories: Beauty Tips, Health Tips   Tags:

Detox Water [healthy-drinks]

Water is an incredible substance as it is, but you can make it that much more beneficial when you add natural ingredients that will boost the function of your body’s detox system (aka liver and kidneys.)

Be the first to comment - What do you think?  Posted by admin - اکتوبر 6, 2017 at 1:16 صبح

Categories: Detox Water, Health Tips, Healthy Drinks   Tags:

Grape Vinegar Advantages

Possibly. Some research studies suggest that red and purple grape juices may provide some of the same heart benefits of red wine, including:

Reducing low-density lipoprotein (LDL, or "bad”) cholesterol
Preventing damage to blood vessels in the heart
Helping maintain a healthy blood pressure
Reduction in the the risk of blood cloting

Grapes are rich in health-protecting antioxidants, including resveratrol and flavonoids. These antioxidants are found mainly in the skin, stem, leaf and seeds of grapes, rather than in their pulp.

Antioxidants in grapes depends on many factors, including the kind of grape, its geographic origin and how it’s processed. Dark red and purple grapes tend to be higher in antioxidants than are white or green grapes.

Besides grape juice, other grape products, including dealcoholized wine, grape extracts and grape powder, may offer health benefits.

It is also beneficial to eat whole grapes

Related websites

Drinking grape juice

Be the first to comment - What do you think?  Posted by admin - اکتوبر 3, 2017 at 2:37 شام

Categories: Health Tips   Tags:

Kiwi Fruit Benefits

Originated in China and it was famous as the Chinese gooseberry until New Zealand fruit growers renamed it for their national bird and began exporting it.
Helps in neutralization of free radicals

Kiwi has even higher vitamin C concentration than orange. Yellow kiwi fruit has more vitamin C concentration than green kiwi fruit.

It contains large amount of Vitamin C which helps in protecting cells against cancer by neutralizing free radicals.

Today, kiwi fruit is also a marketable crop in California. Kiwi fruit have a weighs about four ounces with 3-inch long.

Kiwi is richer in nutrients and vitamins that add to glowing, healthy and shiny complexion.

Be the first to comment - What do you think?  Posted by admin - at 9:00 صبح

Categories: Health Tips   Tags:

Monthly Self Breast Exams

 self breast examination
Doctors suggest these exams because they say when women regularly examine the area, they become more aware of what’s normal and what’s new. Any changes (masses, lumps, appearance) are often easily detected by women who do monthly self breast exams. Detecting these changes is important, as changes can be early signs of cancer. It’s important to say, most of the time changes don’t necessarily mean you have cancer. But, all changes should be reported promptly to your doctor.

When should you perform self breast exams?
It’s a good idea to perform your self breast exams at the same time each month. Some women go through the routine the week after their period, when their breast area is not swollen or tender. Those who no longer have periods can set a date, such as the 1st of the month and do the examination every month on that particular date.

How to do a self breast check:
Stand in front of a mirror (shirtless/braless) with your arms at your sides. Look at your chest to see if any changes should be noted. Then, stand with your hands on your hips and look for changes. Lastly, raise your arms and flex your chest muscles, looking for changes.

Check out the appearance of your breasts, looking for changes in contour, swelling, dimpling of the skin and the nipple. Most women don’t have “matching breasts” and will notice changes from one to the other. But, you will know what’s normal for you and what’s not.

Use the pads of your fingertips to firmly (no pain should occur) on your breast area. Check your entire breast and armpit. You can use a circular motion, an up-and-down motion or a wedge pattern motion. Whatever motion you choose, be sure to use the same one each month on both breasts. Use whichever one is easiest for you to remember.

Lay down and start with the right breast. Put a pillow under your right shoulder and place your right hand under your head. Do the same fingers motion and procedure on the breast again, which you did standing up. Repeat for the left breast, checking all tissue during the screening.

In a gentle way, squeeze each nipple and report any discharge which may occur immediately to your doctor.

It’s important to see your doctor for exams each year and follow their recommendations on getting a mammogram to check the breast area and lymph node areas.

Be the first to comment - What do you think?  Posted by admin - اکتوبر 10, 2014 at 12:00 صبح

Categories: Health Tips, Self Breast Exams   Tags:

Tone your Backside


Good exercises for lower back pain include both extension and flexing. But when dealing with acute or chronic pain, you must do the right ones or you risk doing more damage to an already painful back.


"Discover the Unknown Truth That Keeps You In Pain, On Pills, And Out of Luck … Then Grab A Simple Solution to Your Back Pain That Will Change Your Life For The Better”

Diet is an effective tool to help restrain a recurring back pain. Moreover a healthy diet is a pathway to a healthy you. Certain foods double up as effective remedies for a backache problem. But a diet alone cannot be a sufficient remedy. A diet has to be combined with a good exercise routine to reap benefits.


Work your lower back using a Roman chair. The exercise is one of the most efficient and safe. Enter the Roman chair so that your feet are comfortably secure at the bottom and your hips resting on the padded top part.


Be the first to comment - What do you think?  Posted by admin - جون 8, 2013 at 12:00 صبح

Categories: Backside, Health Tips   Tags: