Nutrition Facts

Apple Juice, Canned Or Bottled, Unsweetened

Serving Size 1 cup (248 g)
Per Serving % Daily Value*

Calories 117

Calories from Fat 2

Total Fat 0.3g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 7mg 0%

Potassium 295.12mg 8%

Carbohydrates 29g 10%

Dietary Fiber 0.2g 1%

Sugars 27g
………………………………………………….
Protein 0.1g
Vitamin A 0%
Vitamin C 4%
Calcium 2%
Iron 5%

7.Lose Belly Fat By Coconut Oil

Coconut oil is also a thermogenic and burns fat. Many studies have shown that medium chain fatty acids when compared to the similar amount of calories from other fats, can improve feeling of fullness. Thus you automatically reduce calorie intake.

Do not add coconut oil to the existing oils that you use daily. You must replace other cooking oil with coconut oil.
Do not have loads of coconut oil. Just 2 tablespoons a day is sufficient.
Remember, coconut oil is to aid your efforts for losing fat. Your primary diet should always be whole, nutritious foods.

6.Lose Belly Fat By Drinking Dandelion Tea

If your belly fat is due to water retention, dandelion herb can come to your rescue.
Dandelion is a natural diuretic which increases your urine output. Dandelion will improve your liver’s functioning capacity.
It will flush out retained water and toxins out of your body, especially from belly area which you know by the name of abdominal bloating. Combined with some fat reducing spices, dandelion tea not only tastes good but helps reduce belly fat which is due to water retention.

Get this:

Dandelion root (roasted)- 1 tbsp OR Dandelion root powder (roasted)- 1 tsp
Fresh ginger (minced)- half inch piece
Cardamom seeds- from 1 cardamom
Cinnamon bark- half inch piece
Mint leaves- 4-5
Water- 1 and ½ cup
Honey (optional)- 1-2 tsp as per taste

Do this:

Add all the ingredients except honey to water.
Bring this water to a boil.
Boil the water for 5-10 minutes
Strain the tea and add honey to this if using.
Mix well and have this delicious dandelion root tea.
You may have 2-4 cups of this tea during the day.

Precaution: If you have blocked bile ducts or some issues related to gall bladder, avoid having dandelion tea. Consult your doctor before taking this tea.

Lime Juice

Serving Size 1 lemon yields (47 g)
Per Serving % Daily Value*

Calories 11

Calories from Fat 3

Total Fat 0.4g 1%

Saturated Fat 0.4g 2%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 9mg 0%

Potassium 58.28mg 2%

Carbohydrates 1g 0%

Dietary Fiber 0.2g 1%

Sugars 1g
…………………………………………..
Protein 0.4g
Vitamin A 0% · Vitamin C 36%
Calcium 0% · Iron 0%