banana

Bland foods such as apple sauce and bananas are recommended for diarrhea treatment. Electrolytes like potassium are lost in large quantities during bouts of diarrhea and may make those affected feel weak.

The unique mix of vitamins, minerals, and low glycemic carbohydrates in bananas has made them a favorite fruit among endurance athletes. Their easy portability, low expense, and great taste also help support their popularity in this exclusive group.

Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects.

As a good source of vitamin C, bananas can help combat the formation of free radicals known to cause cancer.

High fiber intakes from fruits and vegetables like bananas are associated with a lowered risk of colorectal cancer.

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carrots

The health benefits of carrots include reduced cholesterol, prevention from heart attacks, warding off of certain cancers, improving vision, and reducing the signs of premature aging. Furthermore, carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways.

Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer.
Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound. A study showed 1/3 lower cancer risk by carrot eating mice.

They also provide a well-rounded influx of vitamins and minerals. Read more…

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Mein Habib Hoon by Maryam Mah Munir

http://freeurdudigest.blogspot.com/2016/12/mein-habib-hun-novel-by-maryam-mah-e.html

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Chicken Wings Ka Drum Sticks

chicken wings ka drum sticks

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Strawberries

Anti cancer action is actually related to the polyphenols contained in the berries, rather than in their antioxidant potential, as is commonly assumed. A diet containing a high proportion of strawberries or raspberries (5% or more of total diet) in animals, has been found to significantly decrease the number of esophageal tumors triggered by NMBA, a known powerful carcinogen. Ellagic acid appears to prevent the activation of carcinogenic substances into cellular toxins, causing them to lose their ability to react with DNA and induce mutations capable of triggering the onset of cancer. In addition, strawberry also contains a kind of amine substance, which has good effect in the prevention of leukemia and other diseases related with blood.strawbrries

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Woo Ahsaas ie Zaiaan by Maryam Mah Munir

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Brekhana by Maryam Mah Munir(part2)

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Brekhana by Maryam Mah Munir(part1)

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Four Major Types of Melanoma

types of melanoma Superficial spreading melanoma: The most common type; lesions are usually flat, irregular in shape, and contain varying shades of black and brown. It can occur at any age.
Lentigo maligna melanoma: Usually affects the elderly; involves large, flat, brownish lesions
Nodular melanoma: Can be dark blue, black, orreddish-blue, but may have no color at all. It usually starts as a raised patch.
Acral lentiginous melanoma: The least common type; typically affects the palms, soles of the feet, or under finger and toenails (AAD, 2010).

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Apple

APPLE
Apple peels contain as many as a dozen cancer-fighting chemical compounds, according to a study conducted by researchers at Cornell University and published in the Journal of Agricultural and Food Chemistry.

“We found that several compounds have potent anti-proliferative activities against human liver, colon and breast cancer cells, and may be partially responsible for the anti-cancer activities of whole apples,” said Rui Hai Liu, an associate professor of food science.

The researchers extracted each individual chemical compound found in the peels of 230 pounds of Red Delicious apples. They then tested these compounds individually against cultures of cancer cells in the laboratory. They identified 12 compounds, called triterpenoids, which inhibited the growth of cancer cells or even killed them.

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