Low Calorie Snacks:

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Choose Filling Snack Foods: Studies show there are certain types of foods which can make you feel fuller for longer periods of time. If you want to stick to your diet program or plan, it’s important to feel full so you don’t binge between meals. Foods which are high in fiber are the best options, as scientists know fiber works with the body to keep you feeling full for longer periods of time.

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Choose Simple and Easy Foods: If you have to take an hour for the preparation of your snack, chances are you won’t force yourself to eat it very often. After all, who has an hour each day to make snack? When thinking of snacks, choose recipes or preparations which require very little time. Easy options include fresh fruit and vegetables with low calorie yogurt dips. Keep these things available in your home or office so you can quickly grab them to satisfy your hunger without wrecking your diet plan.

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Choose to Portion Control Healthy Snacks: When eating snack, portions count! So, keep your snacks in small portions to calm your craving but also keep you within your required low-calorie range. The best options to go for if you have trouble with portions are the pre-packaged 100 calorie options at your grocery store. Companies like Quaker and Nabisco make it easy for adults to get low calorie snacks without requiring much thought or effort. With these incredibly delicious and easy options, you have no excuses!

Choose Small Indulgences on Any Eating Plan or Diet: Sure, you can have a sweet or “forbidden” treat every now and again before or after your meal. But again, you must think about eating a small amount of high calorie foods, to turn them into a low calorie snack option. If you don’t think you can control yourself to eat just a small amount, skip it altogether.

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Staying fit with healthy low calorie snacks for adults is important if you want to maintain a healthy lifestyle. Eating low calorie snacks for adults is a great way to stay on track with your diet plan or program. Eating healthy can help you lose weight and keep your cholesterol and blood pressure under control. Remember, being healthy is not only about what you eat but also how active you remain. So, get outside or to the gym for physical activity at least three times as week.

Be the first to comment - What do you think?  Posted by admin - July 21, 2017 at 12:00 pm

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Baazghasht by Maryam Mah Munir

Baazghasht-by-maryam-mah-munirBaazghasht-1-by-maryam-mah-munirBaazghasht-2-by-maryam-mah-munirBaazghasht-3-by-maryam-mah-munir

Be the first to comment - What do you think?  Posted by admin - July 2, 2017 at 12:00 am

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Rang ie Chaaman Baadlaa by Maryam Mah Munir(part1)

Rang-ie-Chaaman-Baadlaa-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-1-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-2-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-3-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-4-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-5-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-6-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-7-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-8-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-9-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-10-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-11-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-12-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-13-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-14-by-maryam-mah-munirRang-ie-Chaaman-Baadlaa-15-by-maryam-mah-munir

Be the first to comment - What do you think?  Posted by admin - June 28, 2017 at 12:00 am

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banana

Bland foods such as apple sauce and bananas are recommended for diarrhea treatment. Electrolytes like potassium are lost in large quantities during bouts of diarrhea and may make those affected feel weak.

The unique mix of vitamins, minerals, and low glycemic carbohydrates in bananas has made them a favorite fruit among endurance athletes. Their easy portability, low expense, and great taste also help support their popularity in this exclusive group.

Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects.

As a good source of vitamin C, bananas can help combat the formation of free radicals known to cause cancer.

High fiber intakes from fruits and vegetables like bananas are associated with a lowered risk of colorectal cancer.

Be the first to comment - What do you think?  Posted by admin - February 18, 2017 at 3:46 pm

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carrots

The health benefits of carrots include reduced cholesterol, prevention from heart attacks, warding off of certain cancers, improving vision, and reducing the signs of premature aging. Furthermore, carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways.

Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer.
Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound. A study showed 1/3 lower cancer risk by carrot eating mice.

They also provide a well-rounded influx of vitamins and minerals. Read more…

Be the first to comment - What do you think?  Posted by admin - February 17, 2017 at 3:35 pm

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Mein Habib Hoon by Maryam Mah Munir

http://freeurdudigest.blogspot.com/2016/12/mein-habib-hun-novel-by-maryam-mah-e.html

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Chicken Wings Ka Drum Sticks

chicken wings ka drum sticks

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Strawberries

Anti cancer action is actually related to the polyphenols contained in the berries, rather than in their antioxidant potential, as is commonly assumed. A diet containing a high proportion of strawberries or raspberries (5% or more of total diet) in animals, has been found to significantly decrease the number of esophageal tumors triggered by NMBA, a known powerful carcinogen. Ellagic acid appears to prevent the activation of carcinogenic substances into cellular toxins, causing them to lose their ability to react with DNA and induce mutations capable of triggering the onset of cancer. In addition, strawberry also contains a kind of amine substance, which has good effect in the prevention of leukemia and other diseases related with blood.strawbrries

Be the first to comment - What do you think?  Posted by admin - January 9, 2017 at 1:07 am

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Woo Ahsaas ie Zaiaan by Maryam Mah Munir

Woo-Ahsaas-ie-Zaiaan-by-maryam-mah-munirWoo-Ahsaas-ie-Zaiaan-1-by-maryam-mah-munirWoo-Ahsaas-ie-Zaiaan-2-by-maryam-mah-munirWoo-Ahsaas-ie-Zaiaan-3-by-maryam-mah-munirWoo-Ahsaas-ie-Zaiaan-4-by-maryam-mah-munir

Be the first to comment - What do you think?  Posted by admin - March 1, 2016 at 12:00 am

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Brekhana by Maryam Mah Munir(part2)

Brekhana-13-by-maryam-mah-munirBrekhana-14-by-maryam-mah-munir
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Brekhana-18-by-maryam-mah-munir
Brekhana-19-by-maryam-mah-munir
Brekhana-20-by-maryam-mah-munir
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Brekhana-22-by-maryam-mah-munir
Brekhana-23-by-maryam-mah-munir
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Be the first to comment - What do you think?  Posted by admin - February 19, 2016 at 12:00 am

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