Weight Loss

Quick weight Loss Tips

Get an online weight loss buddy to lose more weight
A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group. You and your weight loss buddy can share tips like these ways to lose weight without exercise.

Add 10 percent to the amount of daily calories you think you’re eating
If you think you’re consuming 2000 calories a day and don’t understand why you’re not losing weight, add another 200 calories to your guesstimate. Chances are, the new number is more accurate. Adjust your eating habits accordingly. For instance, your cup of coffee might have more calories than you thought.

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