Anti Aging Tips

Rang ie Chaaman Baadlaa by Maryam Mah Munir(part1)

Strawberries

Anti cancer action is actually related to the polyphenols contained in the berries, rather than in their antioxidant potential, as is commonly assumed. A diet containing a high proportion of strawberries or raspberries (5% or more of total diet) in animals, has been found to significantly decrease the number of esophageal tumors triggered by NMBA, a known powerful carcinogen. Ellagic acid appears to prevent the activation of carcinogenic substances into cellular toxins, causing them to lose their ability to react with DNA and induce mutations capable of triggering the onset of cancer. In addition, strawberry also contains a kind of amine substance, which has good effect in the prevention of leukemia and other diseases related with blood.

Mangosteen

Mangosteen is anti-cancer and helps cancer prevention.
Various studies have shown that phytoceuticals in Mangosteen (in some cases known to be its xanthones) have properties such as: anti-tumor (shrinks tumors), anti-leukemia, antifungal (critical for all cancer patients), antibacterial (to protect DNA), antioxidants (at least two dozen different kinds of xanthones are in the mangosteen fruit), antiproliferation, kills cancer cells and causes apoptosis (programmed cell death) for some types of cancer. This is a pretty impressive list of cancer credentials!

This fruit has countless health benefits like ant-ulcer, anti-aging, antiviral, antibiotic, antifungal, anti-depressant, anti-obesity, anti-allergenic, anti-cataract, and many more.

Mangosteen also contains: catechins, polyphenols, minerals and vitamins.

Grapes

A grape is a perennial and deciduous woody vine. Its berries can be eaten raw or be made into juice, jam, jelly, wine, raisins, and others. Grapes are found in almost all parts of the world. Grapes contain phytochemicals such as resveratrol which has been positively implicated to inhibit any type of cancer.

Citrus Fruits

Citrus fruits include orange, lemon, grapefruit, etc. This kind of fruits contains a large number of bioflavonoids, which can enhance the activity of certain enzymes in human skin, lung, stomach and liver, and change the fat-soluble carcinogenic substance into water-soluble, so as to make them not easy to be absorbed and can be expelled out of the body. At the same time, they can enhance the absorptive capacity of vitamin C by the human body. Vitamin C is an important cancer substance, which can enhance human immunity, prevent the formation of nitrosamines–a strong carcinogen. What’s more, it also has certain effect in the prevention and treatment of gastrointestinal cancer.

A study published a few years ago in the journal Nutrition and Cancer, for instance, found that people who consume the highest amounts of flavonoids and proanthocyanidins, a subgroup of flavonoids, were 44 percent less likely to develop oral cancer, 40 percent less likely to develop laryngeal cancer, and 30 percent less likely to develop colon cancer compared to others.

Anti Aging Tips For Hands Skin

1. Hands are most prominent part of the body and indicates person age, sometime it shows premature aging signs and wrinkles, which is hurdle between beauty. Use hand gloves during house hold work especially clothes washing and dish washing. Gloves protect hands from soap and detergent effects.
2. Use soft soap to hand washing that can protect your hands from premature aging and wrinkles, protect your hands from direct sun and use sun blockers.

Anti Aging Tips For Eyes Protection

1. Eyes are the sensitive part of the body and eyes catches premature aging signs and wrinkles very quickly as compare to other parts of the body. Vitamin C is necessary to skin and especially for eyes area protection from direct sunlight, Vitamin E is vital to skin and it gives new look to skin and elasticity.
2. Wear sunglasses that can protect from direct effects of sun and radiations, similarly it also protects eyes skin. To care eyes skin from sun or harsh weather conditions use hat or umbrella.
3. Use anti aging creams and lotions, but it should be used under the proper guideline of a dermatologist or registers beauticians.
4. Take fresh fruits and vegetables those fulfill body needs and requirements. Fresh fruits provide all necessary vitamins to skin.

Goji Berries

It has been found out that goji berries contain selenium, a trace mineral that acts an antioxidant which can neutralize free radicals that damage cells and cause cancer. Goji berries are also rich in other nutrients and phytochemicals like amino acids, carotenoids like beta-carotene and zeaxanthin, polysaccharides, antioxidants, calcium, potassium, iron, zinc, and riboflavin.

Pomegranate

Studies have reported that the fruits contain phytochemicals that can suppress aromatase, an enzyme which converts androgen into estrogen and which is associated with breast cancer. Furthermore, clinical trials have shown the pomegranate extracts can prevent prostate cancer in men.

Anti Aging Tips And Tricks At Home

1. Premature aging signs and wrinkles appears on face because of direct sun exposure and it is necessary that women and girls should avoid sun radiations. Sunscreen is good solution for direct sun radiations and it protects facial skin from wrinkles.
2. Smoking and alcoholic consumption is a bad habit and these are the elements those cause wrinkles, to avoid premature aging and wrinkles quiet all bad habits including smoking and alcoholic consumption.
3. Body need a complete undisturbed rest at least eight hours, which is vital for body metabolism and repairing. Bed rest energize and relax body, which is helpful for smooth and glowing skin.
4. Exercise is the best way to maintain body system, it relaxes the body from stresses. Exercise stimulate blood circulation and it is a main source of fresh oxygen supplying to all parts of the body. Exercise not only improve blood supply to muscles and it gives a new look to skin complexion, moreover it protects from different types of illnesses.
5. Water intake is compulsory to maintain healthy life and it drain out all the waste which are not good for body. Water intake hydrate tissues and it gives a firm texture to body, moreover it moisturize the body regularly and in this way skin protect from wrinkles.
6. Take green and red vegetables because these are the main source of nutrients and anti-oxidants. Anti-oxidants protect the body from free radicals formation which is the main cause of premature aging and wrinkles.