Anti Aging Tips And Tricks At Home

1. Premature aging signs and wrinkles appears on face because of direct sun exposure and it is necessary that women and girls should avoid sun radiations. Sunscreen is good solution for direct sun radiations and it protects facial skin from wrinkles.
2. Smoking and alcoholic consumption is a bad habit and these are the elements those cause wrinkles, to avoid premature aging and wrinkles quiet all bad habits including smoking and alcoholic consumption.
3. Body need a complete undisturbed rest at least eight hours, which is vital for body metabolism and repairing. Bed rest energize and relax body, which is helpful for smooth and glowing skin.
4. Exercise is the best way to maintain body system, it relaxes the body from stresses. Exercise stimulate blood circulation and it is a main source of fresh oxygen supplying to all parts of the body. Exercise not only improve blood supply to muscles and it gives a new look to skin complexion, moreover it protects from different types of illnesses.
5. Water intake is compulsory to maintain healthy life and it drain out all the waste which are not good for body. Water intake hydrate tissues and it gives a firm texture to body, moreover it moisturize the body regularly and in this way skin protect from wrinkles.
6. Take green and red vegetables because these are the main source of nutrients and anti-oxidants. Anti-oxidants protect the body from free radicals formation which is the main cause of premature aging and wrinkles.