Zindagi Khoobsurat Hai by Maryam Mah Munir

5.Lose Belly Fat By Hot Peppers

Hot peppers contain capsaicin which has thermogenic effects. It boosts your body’s heat production and thus uses more energy or calorie and it reduces abdominal fat and improves fat oxidation. So spice up your foods with hot peppers to lose belly fat.
Eat peppers raw, cooked, dried, or in powdered form. Red peppers contain different amounts of capsaicin, making some peppers more hot than others. Habanero pepper has the highest amount of capsaicin but cayenne pepper too can be a good choice. Although not as hot, cayenne pepper do has a significant amount of capsaicin which can increase fat burning and lead to your belly fat loss. Don’t be shy to add as much cayenne or hot sauce as you can to your soups, eggs, gravies and meats.

Stop a Nail Biting Habit with Proper Natural Nail Care

Stop nail biting. Break your toddler or child’s habit early.
Beautiful hands and nail care start with basics, and not having raggy, bleeding cuticles is a primary step in having presentable hands. Granted, one of the hardest habits to break is to stop fingernail biting, but it’s also one of the more disfiguring things that can happen to a hand. We all know someone who bites their nails to the quick, then starts on those ragged cuticles. Nail-biting usually starts in early childhood as a toddler with some people never outgrowing it, while others only revert to nail-biting in times of stress.

A finger nail biting cure that helped remedy 18 year old girl’s problem from when she was a child.
I know a New York woman who stopped biting her nails when she was eighteen, because she wanted to be a flight attendant, and she had read in one of those “How to Be a Flight Attendant” guides, that bitten nails would keep her from being accepted into “Smile School”. (It was a long time ago, when airlines also had age limitations for stewardesses.) I admired her greatly as she stopped through sheer willpower.
At first, she went retro and wore gloves a lot. She also started carrying a nail file in her purse so that when a nail got split or roughened, she could take care of it on the spot. She wore gloves because taking off a glove to bite a nail is a great way to make yourself pause and consider, and then stop the behavior before it starts. She never did become a flight attendant, but she did have her hands photographed for a newspaper ad for the Chicago manicure and nail salon that she frequented and once more a few years later for a Los Angeles nail care and manicure salon.

Nail care and nail biting products
There are some products on the market to stop nail-biting, super-hot or bitter things to paint on your nails. I’ve heard some nail-biters say that the nasty taste didn’t stop them, but they must work for some people.

4.Lose Belly Fat By Eating Lean Meat

Protein is highly thermogenic. Animal proteins are more thermogenic than vegetable proteins. Thus, lean meats are the best calorie burning food. When you eat lean meat, you burn about 30 percent of the calories it contains within it just by digesting the food. So, if you eat a 300 calorie chicken breast, you will use about 90 calories to digest it. It’s wise to include some protein in each of your meal. This can be lean chicken, beef, or pork, especially in dinner so that you burn most of the consumed calories through digestion at a time when your body’s metabolism is slower. Just remember, do not fry your lean meat

3.Lose Belly Fat by Herbs Infused Water

There are many herbs in your kitchen that you don’t even call herbs. You use them daily in your cooking or in salads etc. but you are unaware of there effects on your body fat.
Some of such herbs include ginger, mint, and cucumber.
These herbs when combined with the excellent fat burner lemon can do wonders to get you rid of belly fat. Consisting of water and dietary fiber, cucumber is a great food to lose belly fat. It cleanse your body from deep within and help you lose weight.
Ginger is a great fat burner which allows blood vessels to expand leading to better blood circulation. It also boosts metabolism.
Due to its rich contents of vitamin C and antioxidants, lemon boosts your energy apart from burning fat.
Mint not only calms down your cravings but also soothes tummy after you indulge in foods.
Water keeps you hydrated and this flavored water will also detoxify your body. So, here’s the recipe of what you might call a flat belly diet drink.

2.Lose Belly fat by Drinking Ginger Tea

You know that ginger is a natural digestive aid but did you know that ginger is a thermogenic?
Thermogenic agents increase body temperature thus helping burn fat more effectively.
Your belly fat may be due to one of the various reasons like overeating, age-related reduction of hormone, lack of exercise or stress.
Ginger can practically solve each of these issues. Ginger is also said to suppress cortisol production.
Cortisol is a steroid hormone essential for energy regulation and mobilization. So, have ginger tea daily to aid your efforts of losing belly fat.
How to make ginger lemon honey tea?

Method:

Water- 4 cups
Ginger (peeled and sliced)- 1-2 inch piece
Lemon- 1
Honey- 1 tbsp
Do this:

Boil the water.
Add ginger to the hot water and simmer for 5-10 minutes.
Remove from the stove and add lemon juice and honey to this.
Mix well and have a cup of this ginger tea in the morning.
To regulate your metabolism, stimulate your digestion and reduce your cortisol production, have at least 2 cups of ginger tea throughout the day.

1.Lose Belly Fat by Drinking Lemon Water

You need to detoxify your liver because a stressed liver cannot metabolize fat effectively and which gets deposited around your waistline.
Lemon water excellently increases enzymes that detoxify your liver so that it may carry out its basic functions efficiently.

Method:

Lemon- 1
Water (warm preferred)- 1 glass

After you get up in the morning, take the lemon and squeeze out its juice into the water.
While warm water is good to make lemon water for fat burning purpose, you can also use water at room temperature.
Mix well and drink this lemon water on an empty stomach everyday in the morning.
Do not eat or drink anything for at least 30 minutes after you have your regular lemon water every morning.

Abb Deir Nahen Karne by Maryam Mah Munir

Chup Kay Darya Mein By Maryam Mah Munir

Chicken Roast

Yeh Hee Sahar Haa by Maryam Mah Munir(part1)

Yeh Hee Sahar Haa by Maryam Mah Munir(part2)

Pasand Mohabbat Ishaq by Maryam Mah Munir

Woo Ak Adhoora Jawab Tha by Maryam Mah Munir

Meera Khawaab by Maryam Mah Munir(part2)

Meera Khawaab by Maryam Mah Munir(part1)

Nargasi Kabab

Beauty and Health Benefits of Drinking Water

How much water should you drink
8-ounce glasses of water recommended by beauty experts and dermatologists alike.
That’s four glasses in the morning, and four more after lunch, a doable goal.

Tap Water Filters for Safe Drinking Water at Home Filter removes lead, asbestos, toluene and benzene, among a couple of dozen other impurities.
Although your water is filtered of all sorts of horrible, cancer-causing agents, the Brita lets the fluoride remain, keeping your teeth strong.

Badami Dahei Bharaa