Baazghasht by Maryam Mah Munir

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Low Calorie Snacks:

Choose Filling Snack Foods: Studies show there are certain types of foods which can make you feel fuller for longer periods of time. If you want to stick to your diet program or plan, it’s important to feel full so you don’t binge between meals. Foods which are high in fiber are the best options, as scientists know fiber works with the body to keep you feeling full for longer periods of time.

Choose Simple and Easy Foods: If you have to take an hour for the preparation of your snack, chances are you won’t force yourself to eat it very often. After all, who has an hour each day to make snack? When thinking of snacks, choose recipes or preparations which require very little time. Easy options include fresh fruit and vegetables with low calorie yogurt dips. Keep these things available in your home or office so you can quickly grab them to satisfy your hunger without wrecking your diet plan.

Choose to Portion Control Healthy Snacks: When eating snack, portions count! So, keep your snacks in small portions to calm your craving but also keep you within your required low-calorie range. The best options to go for if you have trouble with portions are the pre-packaged 100 calorie options at your grocery store. Companies like Quaker and Nabisco make it easy for adults to get low calorie snacks without requiring much thought or effort. With these incredibly delicious and easy options, you have no excuses!

Choose Small Indulgences on Any Eating Plan or Diet: Sure, you can have a sweet or “forbidden” treat every now and again before or after your meal. But again, you must think about eating a small amount of high calorie foods, to turn them into a low calorie snack option. If you don’t think you can control yourself to eat just a small amount, skip it altogether.

Staying fit with healthy low calorie snacks for adults is important if you want to maintain a healthy lifestyle. Eating low calorie snacks for adults is a great way to stay on track with your diet plan or program. Eating healthy can help you lose weight and keep your cholesterol and blood pressure under control. Remember, being healthy is not only about what you eat but also how active you remain. So, get outside or to the gym for physical activity at least three times as week.

Rang ie Chaaman Baadlaa by Maryam Mah Munir(part1)

banana

Bland foods such as apple sauce and bananas are recommended for diarrhea treatment. Electrolytes like potassium are lost in large quantities during bouts of diarrhea and may make those affected feel weak.

The unique mix of vitamins, minerals, and low glycemic carbohydrates in bananas has made them a favorite fruit among endurance athletes. Their easy portability, low expense, and great taste also help support their popularity in this exclusive group.

Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects.

As a good source of vitamin C, bananas can help combat the formation of free radicals known to cause cancer.

High fiber intakes from fruits and vegetables like bananas are associated with a lowered risk of colorectal cancer.

carrots

The health benefits of carrots include reduced cholesterol, prevention from heart attacks, warding off of certain cancers, improving vision, and reducing the signs of premature aging. Furthermore, carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways.

Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer.
Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound. A study showed 1/3 lower cancer risk by carrot eating mice.

They also provide a well-rounded influx of vitamins and minerals. Read more…

Chicken Wings Ka Drum Sticks

Strawberries

Anti cancer action is actually related to the polyphenols contained in the berries, rather than in their antioxidant potential, as is commonly assumed. A diet containing a high proportion of strawberries or raspberries (5% or more of total diet) in animals, has been found to significantly decrease the number of esophageal tumors triggered by NMBA, a known powerful carcinogen. Ellagic acid appears to prevent the activation of carcinogenic substances into cellular toxins, causing them to lose their ability to react with DNA and induce mutations capable of triggering the onset of cancer. In addition, strawberry also contains a kind of amine substance, which has good effect in the prevention of leukemia and other diseases related with blood.

Brekhana by Maryam Mah Munir(part2)

Brekhana by Maryam Mah Munir(part1)

Four Major Types of Melanoma

Superficial spreading melanoma: The most common type; lesions are usually flat, irregular in shape, and contain varying shades of black and brown. It can occur at any age.
Lentigo maligna melanoma: Usually affects the elderly; involves large, flat, brownish lesions
Nodular melanoma: Can be dark blue, black, orreddish-blue, but may have no color at all. It usually starts as a raised patch.
Acral lentiginous melanoma: The least common type; typically affects the palms, soles of the feet, or under finger and toenails (AAD, 2010).

Apple

APPLE
Apple peels contain as many as a dozen cancer-fighting chemical compounds, according to a study conducted by researchers at Cornell University and published in the Journal of Agricultural and Food Chemistry.

“We found that several compounds have potent anti-proliferative activities against human liver, colon and breast cancer cells, and may be partially responsible for the anti-cancer activities of whole apples,” said Rui Hai Liu, an associate professor of food science.

The researchers extracted each individual chemical compound found in the peels of 230 pounds of Red Delicious apples. They then tested these compounds individually against cultures of cancer cells in the laboratory. They identified 12 compounds, called triterpenoids, which inhibited the growth of cancer cells or even killed them.

Mangosteen

Mangosteen is anti-cancer and helps cancer prevention.
Various studies have shown that phytoceuticals in Mangosteen (in some cases known to be its xanthones) have properties such as: anti-tumor (shrinks tumors), anti-leukemia, antifungal (critical for all cancer patients), antibacterial (to protect DNA), antioxidants (at least two dozen different kinds of xanthones are in the mangosteen fruit), antiproliferation, kills cancer cells and causes apoptosis (programmed cell death) for some types of cancer. This is a pretty impressive list of cancer credentials!

This fruit has countless health benefits like ant-ulcer, anti-aging, antiviral, antibiotic, antifungal, anti-depressant, anti-obesity, anti-allergenic, anti-cataract, and many more.

Mangosteen also contains: catechins, polyphenols, minerals and vitamins.

Egg Fried Rice

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Grapes

A grape is a perennial and deciduous woody vine. Its berries can be eaten raw or be made into juice, jam, jelly, wine, raisins, and others. Grapes are found in almost all parts of the world. Grapes contain phytochemicals such as resveratrol which has been positively implicated to inhibit any type of cancer.

Citrus Fruits

Citrus fruits include orange, lemon, grapefruit, etc. This kind of fruits contains a large number of bioflavonoids, which can enhance the activity of certain enzymes in human skin, lung, stomach and liver, and change the fat-soluble carcinogenic substance into water-soluble, so as to make them not easy to be absorbed and can be expelled out of the body. At the same time, they can enhance the absorptive capacity of vitamin C by the human body. Vitamin C is an important cancer substance, which can enhance human immunity, prevent the formation of nitrosamines–a strong carcinogen. What’s more, it also has certain effect in the prevention and treatment of gastrointestinal cancer.

A study published a few years ago in the journal Nutrition and Cancer, for instance, found that people who consume the highest amounts of flavonoids and proanthocyanidins, a subgroup of flavonoids, were 44 percent less likely to develop oral cancer, 40 percent less likely to develop laryngeal cancer, and 30 percent less likely to develop colon cancer compared to others.

Anti Aging Tips For Hands Skin

1. Hands are most prominent part of the body and indicates person age, sometime it shows premature aging signs and wrinkles, which is hurdle between beauty. Use hand gloves during house hold work especially clothes washing and dish washing. Gloves protect hands from soap and detergent effects.
2. Use soft soap to hand washing that can protect your hands from premature aging and wrinkles, protect your hands from direct sun and use sun blockers.

Anti Aging Tips For Eyes Protection

1. Eyes are the sensitive part of the body and eyes catches premature aging signs and wrinkles very quickly as compare to other parts of the body. Vitamin C is necessary to skin and especially for eyes area protection from direct sunlight, Vitamin E is vital to skin and it gives new look to skin and elasticity.
2. Wear sunglasses that can protect from direct effects of sun and radiations, similarly it also protects eyes skin. To care eyes skin from sun or harsh weather conditions use hat or umbrella.
3. Use anti aging creams and lotions, but it should be used under the proper guideline of a dermatologist or registers beauticians.
4. Take fresh fruits and vegetables those fulfill body needs and requirements. Fresh fruits provide all necessary vitamins to skin.